FAQs
It's only a stupid question if you don't ask it!
Book a ClassLiquid Motion Heels
Are you ready to explore your Liquid Motion® heel movement progressions around the pole? Do you want to work on your floor inversions and how to incorporate them seamlessly into your transitions? This is your class.
Class details:
Our Liquid Motion® Heels class will develop your understanding of Low Flow style while enhancing your movement vocabulary using heels.
Duration:
60
minutes
Intensity:
Medium
Fitness Level:
Intermediate
Schedule:
SAT, SUN
Class Requisite:
Intro to Pole
About this class:
Let’s take this a heel of a lot higher! See what we did there?!
Are you ready to explore your Liquid Motion® heel movement progressions around the pole? Do you want to work on your floor inversions and how to incorporate them seamlessly into your transitions? You’re in the right place.
Our Liquid Motion® Heels class will develop your understanding of Low Flow style while enhancing your movement vocabulary using heels. This class draws upon the movement methodology concepts found in your Liquid Motion® class and adapts them to using a pole. Prepare to challenge your understanding of Low Flow technique with this class content designed around technical instruction as well as movement exploration.
This is a mixed-level pole class.
Note for all students: You must wear knee pads, wear layers, and have access to a pole while taking this virtual class. We call this BYOP – bring your own pole!
Taught by:
Kimberly Nobrega
More classes 👉
Do I need any dance background or serious muscle?
No you don’t. You will learn everything you need to know at our classes regarding movement and strength. Start in any of our "all levels" classes on the schedule and slowly work your way up when you and your instructor feel you are ready. Our job is to get you stronger quickly. We will teach you everything you need to know to become stronger and develop all over body fitness.
How does the Waitlist work?
Process: If you’re waitlisted and then moved into the class, you will get an email and/or text letting you know.
Tip: We recommend enabling both in your profile so you don’t miss the notification. You can be notified up to two hours before the class so if you know before then that you can’t make it, be sure to remove your name from the list.
Cancellation Policy: The 12 hour cancellation policy goes into effect once you are moved into the class.
What is the cancellation / no-show policy?
Timing: We have a twelve-hour cancellation policy. As long as you cancel at least twelve hours before your scheduled class or waitlist, you will not lose that class.
Process: The class will go back into your account and you will be able to use it for another class. If you know you can not attend class, please cancel your class reservation online so another student can take your spot.
Late cancellations and no shows will result in the loss of the session from your package. No exceptions.
For private parties, private lessons, and workshops we have a 48-hour cancellation policy.
Do you offer on-site classes, or just virtual classes?
We're fully open for business in-studio! AND we have an incredible selection of virtual classes for you to choose from. CLICK HERE to see our classes.
What should I wear?
Absolutely no body lotion, rings, or bracelets for any aerial or pole class.
Pole Classes:
1. Short shorts no longer than mid-thigh and a tank top (sports bras are recommended for protection and support).We need to have a lot of skin exposed to make it easier to stick to the pole. Fabric will slide right off the pole giving you no grip and leaving you frustrated.
Aerial Classes
2. For aerial classes, leggings are strongly suggested.
Other Classes
3. No shoes are needed but are optional for pole classes level 1 and up.