Experience North Shore Pole Fitness

Note: Before coming to class...

  • ​ALL STUDENTS MUST REGISTER ONLINE PRIOR TO ARRIVAL TO RESERVE A PLACE IN CLASS

  • ALL FIRST TIME POLE STUDENTS MUST REGISTER FOR A POLE VIRGINS INTRO TO POLE CLASS ONLY. IF YOU FEEL YOU BELONG IN A DIFFERENT CLASS AND HAVE PRIOR POLE EXPERIENCE, PLEASE CALL FOR MORE INFORMATION.

  • INTRO TO POLE, CHAIR DANCE, FLOOR FLOW, LIQUID MOTION®, HIP HOP/TWERK, FLEXIBILITY TRAINING, UPPER BODY TRAINING, AND INTRO AERIAL CLASSES (SILKS, HOOP, AND YOGA) ARE OPEN TO ALL LEVELS.

Tuesday
  • 10:00 am - 11:15 am Pole Virgins Intro To Pole (All Levels) - Tiffany 

  • 5:30 pm - 6:45 pm  Pole Fitness Level 2 - Dorian 

  • 6:45 pm - 8:00 pm Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Dorian 

  • 6:45 pm - 8:00 pm Aerial Silks Level 1 (All Levels) - Amanda

  • 8:00 pm - 9:15 pm  Liquid Motion® (All Levels) - Kim  

  • 8:00 pm - 9:15 pm  Upper Body Conditioning (All Levels) - Crystal

Monday
  • 10:00 am - 11:15 am  Pole Fitness Level 1 and 2 - Tiffany 

  • 5:30 pm - 6:45 pm  Aerial Yoga (All Levels) - Crystal 

  • 6:45 pm - 7:45 pm  Pole Fitness Level 2 - Jasmine   

  • 6:45 pm - 8:00 pm Aerial Hoop Level 1 - Crystal  

  • 8:00 pm - 9:15 pm  Chair Dance (All Levels) - Dorian 

Wednesday
  • 9:00 am - 10:15 am  Flexibility Training (All Levels) - Crystal 

  • 10:30 am - 11:45 pm  Pole Virgins Intro to Pole (All Levels) - Crystal  

  • 12:00 pm - 1:15 pm  Pole Dynamics (Level 1 and 2) - Miranda  

  • 5:30 pm - 6:45 pm   Pole Fitness Level 1 - Crystal 

  • 6:45 pm - 8:00 pm   Sexy Movement (Level 1 and Up) - Jasmine 

  • 8:00 pm - 9:00 pm  Hip Hop and Twerk (All Levels) - Jazzy B  

  • 8:00 pm - 9:00 pm  Mixed Aerial Conditioning (All Levels) - Alyssa

  • 9:00 am- 10:15 am Pole Fitness Level 1 and 2 - Crystal 

  • 10:30 am - 11:45 am Aerial Yoga (All Levels) - Crystal 

  • 5:30 pm - 6:45 pm  Pole Dynamics (Level 1 and 2) - Miranda 

  • 6:45 pm - 8:00 pm Fabric Flow and Drops (Level 2) - Kofi  

  • 6:45 pm - 8:00 pm  Pole Virgins Intro to Pole (All Levels) - Crystal

  • 8:00 pm - 9:15 pm Low Flow (Level 1 and up) - Danielle

  • 8:00 pm - 9:15 pm Intro To Aerial Hoop (All Levels) - Alyssa ​

Thursday
  • 6:00 pm - 8:00 pm Open Studio Practice (Pole and Aerials), Self Guided​ (see weekly schedule for time changes based on availability) - Crystal 

  • 8:00 pm - 9:00 pm Nasty Night! - Crystal   FIRST FRIDAY OF EVERY MONTH ONLY

  • 2:00 pm - 6:00pm & 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Friday
  • 9:00 am - 10:15 am Aerial Hoop Flow and Combos (Adv. Beg and up) - Alyssa  

  • 9:00 am - 10:15 am  Pole Power (Level 1 and up) - Crystal

  • 10:15 am - 11:30 am  Intro to Aerial Hoop (All Levels) - Alyssa 

  • 10:15 am - 11:30 am  Mixed Level Pole Fitness (Adv. Beg thru Level 2) - Crystal

  • 11:45 am - 1:00 pm  Sexy Flow (Advanced Intro and up) - Jenny 

  • 1:15 - 2:30 pm Pole Virgins Intro To Pole (All Levels) - Jenny 
     

  • 3:00 pm - 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Saturday
  • 9:00 am - 10:15 am ​ Aerial Silks Level 2 - Amanda 

  • 10:30 am - 11:45 am  Intro To Aerial Silks - Amanda 

  • 10:30 am - 11:45 am  Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Dorian NEW TIME!  

  • 11:45 am - 1:00 pm  Liquid Motion® (All Levels) - Dorian & Crystal 

  • 1:00 pm - 2:15 pm  Pole Virgins Intro To Pole (All Levels) - Crystal
     

  • 2:30 pm - 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Sunday
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