978-884-6823


​Riverwalk

360 Merrimack Street, Building 9
Lawrence, Massachusetts 01843
**When you arrive, look for a banner outside Building 9 labeled "Entrance i" and take the elevator to the 3rd floor.

Off 495 take the Merrimack St exit (exit 44). At the light turn right at Salvatore's Restaurant and Conference Center (also labeled 500 Merrimack). Building 9 Entry I (between H and J) is diagonally across the parking lot from the restaurant. (Tallman Eye Associates is on the 1st floor). Take the elevator to the 3rd floor and turn left.

©2020 by North Shore Pole Fitness. 

Experience North Shore Pole Fitness

Note: Before coming to class...

  • ​ALL STUDENTS MUST REGISTER ONLINE PRIOR TO ARRIVAL TO RESERVE A PLACE IN CLASS

  • ALL FIRST TIME POLE STUDENTS MUST REGISTER FOR A POLE VIRGINS INTRO TO POLE CLASS ONLY. IF YOU FEEL YOU BELONG IN A DIFFERENT CLASS AND HAVE PRIOR POLE EXPERIENCE, PLEASE CALL FOR MORE INFORMATION.

  • INTRO TO POLE, CHAIR DANCE, FLOOR FLOW, LIQUID MOTION®, HIP HOP/TWERK, FLEXIBILITY TRAINING, UPPER BODY TRAINING, AND INTRO AERIAL CLASSES (SILKS, HOOP, AND YOGA) ARE OPEN TO ALL LEVELS.

Tuesday
  • 10:00 am - 11:15 am Pole Virgins Intro To Pole (All Levels) - Tiffany 

  • 5:30 pm - 6:45 pm  Pole Fitness Level 2 - Dorian 

  • 6:45 pm - 8:00 pm Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Dorian 

  • 6:45 pm - 8:00 pm Intro To Aerial Silks (All Levels) - Amanda

  • 8:00 pm - 9:15 pm  Liquid Motion® (All Levels) - Kim  

  • 8:00 pm - 9:15 pm  Upper Body Conditioning (All Levels) - Crystal

Monday
  • 10:00 am - 11:15 am  Pole Fitness Level 1 and 2 - Tiffany  beginning 12/9

  • 5:30 pm - 6:45 pm  Aerial Yoga (All Levels) - Crystal 

  • 6:45 pm - 7:45 pm  Pole Fitness Level 2 - Jasmine   

  • 6:45 pm - 8:00 pm Aerial Hoop Level 1 - Crystal  

  • 8:00 pm - 9:15 pm  Chair Dance (All Levels) - Dorian 

Wednesday
  • 9:00 am - 10:15 am  Flexibility Training (All Levels) - Crystal 

  • 10:30 am - 11:45 am  Aerial Silks Level 1 - Patti

  • 10:30 am - 11:45 pm  Pole Virgins Intro to Pole (All Levels) - Crystal  

  • 12:00 pm - 1:15 pm  Pole Dynamics (Level 1 and 2) - Patti  

  • 5:30 pm - 6:45 pm   Pole Fitness Level 1 - Crystal 

  • 6:45 pm - 8:00 pm   Sexy Movement (Level 1 and Up) - Jasmine 

  • 8:00 pm - 9:00 pm  Hip Hop and Twerk (All Levels) - Jazzy B  

  • 9:00 am- 10:15 am Pole Fitness Level 1 and 2 - Crystal 

  • 10:30 am - 11:45 am Aerial Yoga (All Levels) - Crystal 

  • 5:30 pm - 6:45 pm  Pole Dynamics (Level 1 and 2) - Patti 

  • 6:45 pm - 8:00 pm Fabric Flow and Drops (Level 1 and 2) - Kofi  

  • 6:45 pm - 8:00 pm  Pole Virgins Intro to Pole (All Levels) - Crystal

  • 8:00 pm - 9:15 pm Low Flow (Level 1 and up) - Danielle

  • 8:00 pm - 9:15 pm Intro To Aerial Hoop (All Levels) - Alyssa ​

Thursday
  • 6:00 pm - 8:00 pm Open Studio Practice (Pole and Aerials), Self Guided​ (see weekly schedule for time changes based on availability) - Crystal 

  • 8:00 pm - 9:00 pm Nasty Night! - Crystal   FIRST FRIDAY OF EVERY MONTH ONLY


     

  • 2:00 pm - 6:00pm & 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Friday
  • 9:00 am - 10:15 am Aerial Hoop Flow and Combos (Adv. Beg and up) - Alyssa  

  • 9:00 am - 10:15 am  Pole Power (Level 1 and up) - Crystal

  • 10:15 am - 11:30 am  Intro to Aerial Hoop (All Levels) - Alyssa 

  • 10:15 am - 11:30 am  Mixed Level Pole Fitness (Adv. Beg thru Level 2) - Crystal

  • 11:45 am - 1:00 pm  Sexy Flow (Advanced Intro and up) - Jenny 

  • 1:15 - 2:30 pm Pole Virgins Intro To Pole (All Levels) - Jenny 
     

  • 3:00 pm - 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Saturday
  • 9:00 am - 10:15 am ​ Aerial Silks Level 1 - Amanda 

  • 10:30 am - 11:45 am  Intro To Aerial Silks - Amanda 

  • 10:30 am - 11:45 am  Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Dorian NEW TIME!  

  • 11:45 am - 1:00 pm  Liquid Motion® (All Levels) - Dorian & Crystal 

  • 1:00 pm - 2:15 pm  Pole Virgins Intro To Pole (All Levels) - Crystal
     

  • 2:30 pm - 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Sunday
Sign up directly on MindBody Below