FAQs
It's only a stupid question if you don't ask it!
Book a ClassLow Flow
You will learn how to create seamless transitions from one move to the next while following your momentum to achieve an effortless, yet powerful flow.
Class details:
Looking to add some fluidity to your movement?
Duration:
75
minutes
Intensity:
Low
Fitness Level:
Intermediate
Schedule:
Thu
Class Requisite:
Level 1+
About this class:
Looking to add some fluidity to your movement? Use momentum to achieve an effortless (yet powerful!) flow with the Low Flow class! Transitions are everything for a seamless and controlled flow, something we’ll cover in this Low Flow time together. You do not need to be able to climb or invert to attend this class, though comfort with basic pole spins and moves is recommended! This class is for Level 1 and above.
Equipment Suggestion:
Knee pads and/or leg warmers suggested but not mandatory (both available for sale if you are in need).
Taught by:
Danielle Taylor
More classes 👉
Do I need any dance background or serious muscle?
No you don’t. You will learn everything you need to know at our classes regarding movement and strength. Start in any of our "all levels" classes on the schedule and slowly work your way up when you and your instructor feel you are ready. Our job is to get you stronger quickly. We will teach you everything you need to know to become stronger and develop all over body fitness.
How does the Waitlist work?
Process: If you’re waitlisted and then moved into the class, you will get an email and/or text letting you know.
Tip: We recommend enabling both in your profile so you don’t miss the notification. You can be notified up to two hours before the class so if you know before then that you can’t make it, be sure to remove your name from the list.
Cancellation Policy: The 12 hour cancellation policy goes into effect once you are moved into the class.
What is the cancellation / no-show policy?
Timing: We have a twelve-hour cancellation policy. As long as you cancel at least twelve hours before your scheduled class or waitlist, you will not lose that class.
Process: The class will go back into your account and you will be able to use it for another class. If you know you can not attend class, please cancel your class reservation online so another student can take your spot.
Late cancellations and no shows will result in the loss of the session from your package. No exceptions.
For private parties, private lessons, and workshops we have a 48-hour cancellation policy.
Do you offer on-site classes, or just virtual classes?
We're fully open for business in-studio! AND we have an incredible selection of virtual classes for you to choose from. CLICK HERE to see our classes.
What should I wear?
Absolutely no body lotion, rings, or bracelets for any aerial or pole class.
Pole Classes:
1. Short shorts no longer than mid-thigh and a tank top (sports bras are recommended for protection and support).We need to have a lot of skin exposed to make it easier to stick to the pole. Fabric will slide right off the pole giving you no grip and leaving you frustrated.
Aerial Classes
2. For aerial classes, leggings are strongly suggested.
Other Classes
3. No shoes are needed but are optional for pole classes level 1 and up.
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