Caribbean Rhythm and Pole Unite in one HOT Workshop!
Saturday, Dec 10th at 5:30pm-7:00pm
Click on "News&Updates" for more info and registration
New on Saturdays!
New on Thursday Nights!
Fabric Flow and Drops Level 2
See class descriptions or call for more info
Click here to sign up!
Welcome to North Shore Pole Fitness
Dorian Brown and the incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women, as well as men, are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need.
Interested in "Pole Dancing" as a sensual art form? We also offer classes that allow you to release your inner Goddess and express your exotic and sensual side. Empowering women and men around the world, pole builds confidence, refreshes their sense of sexuality, and allows them to have an escape from the mundane world. Along with pole dance, we offer stiletto class, chair dance, and floor work. We also offer classes in flexibility training, upper body conditioning, aerial silks, Lyra aerial hoop, and aerial yoga. Please take a few minutes to read our class descriptions to see the wide variety of styles we offer for women and men here at North Shore Pole Fitness.