Now at NSPF...Aerial Yoga! Check out our newly expanded schedule. To celebrate, our 6 Class Aerial Package is now on SALE: 6 Classes for $100 (regularly $150)!
Welcome to North Shore Pole Fitness
Dorian Brown and Philip Deal invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women, as well as men, are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! "Pole Fitness" has its roots in the circus art, especially Chinese pole acts.
Now what about "Pole Dancing" as a sensual art form like we see in clubs? We also offer classes that allow you to release your inner Goddess and express your exotic and sensual side. Empowering women around the world, pole builds confidence, refreshes their sense of sexuality, and allows them to have an escape from the mundane world. Along with pole dance, we offer stiletto class, chair dance, and floor work. We also offer classes in flexibility training, hand balancing, aerial silks, Lyra aerial hoop, and aerial yoga. Please take a few minutes to read our class descriptions to see the wide variety of styles we offer here at North Shore Pole Fitness.