
Experience North Shore Pole Fitness
Note: Before coming to class...
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ALL STUDENTS MUST REGISTER ONLINE PRIOR TO ARRIVAL TO RESERVE A PLACE IN CLASS
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ALL FIRST TIME POLE STUDENTS MUST REGISTER FOR A POLE VIRGINS INTRO TO POLE CLASS ONLY. IF YOU FEEL YOU BELONG IN A DIFFERENT CLASS AND HAVE PRIOR POLE EXPERIENCE, PLEASE CALL FOR MORE INFORMATION.
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INTRO TO POLE, CHAIR DANCE, FLOOR FLOW, LIQUID MOTION®, HIP HOP/TWERK, FLEXIBILITY TRAINING, UPPER BODY TRAINING, AND INTRO AERIAL CLASSES (SILKS, HOOP, AND YOGA) ARE OPEN TO ALL LEVELS.
Tuesday
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8:30 am - 9:45 am Flexibility Training - Crystal
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10:00 am - 11:15 am - Aerial Hoop Mixed Level (Intro - Level 2) - Crystal
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5:15 pm - 6:30 pm Pole Fitness Level 1 and 2 - Crystal
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6:45 pm - 8:00 pm Pole Dynamics (Level 1 and Up) - Robin
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8:15 pm - 9:30 pm Liquid Motion® (All Levels) - Kim
Monday
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5:15 pm - 6:30 pm Guided Open Pole Practice - Jasmine
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6:45 pm - 8:00 pm Aerial Silks Level 1 - Amanda
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8:15 pm - 9:30 pm Chair Dance (All Levels) - Dorian
Wednesday
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8:30 am - 9:45 am Pole Virgins Intro to Pole (All Levels) - Crystal
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10:00 am - 11:15 am Advanced Beginner Pole Dance (Adv Beginner Level) - Crystal
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5:15 pm - 6:30 pm Sexy Movement (Level 1 and Up) - Jasmine
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6:45 pm - 8:00 pm Hip Hop and Twerk (All Levels) - Jazzy B
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8:00 pm - 9:15 pm Intro to Aerial Hoop - Crystal
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8:00 pm - 9:15 pm Erotic Movement - Miriam
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8:30 am - 9:45 am Mixed Level Pole Fitness (Adv. beginner - Level 2) - Crystal
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10:00 am - 11:15 am Aerial Yoga (all levels) - Crystal
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5:15 pm - 6:30 pm Pole Virgins Intro to Pole (All Levels) - Kelly
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6:45 pm - 8:00 pm Advanced Beginner Pole Dance - Crystal
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8:15 pm - 9:30 pm Low Flow (Level 1 and up) - Danielle
Thursday
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10 am - 11:15 am Pole Virgins Intro to Pole - Jamie
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11:30 am - 12:45 pm Sensual Flow (Adv. beginner and up) - Jamie
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4:30 pm - 5:45 pm Pole Foundations (Pre Adv. beginner) - Jamie
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6:00 pm - 7:45 pm Open Studio Practice (Pole and Aerials), Self Guided - Crystal
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8:00 pm - 9:00 pm Nasty Night! - Crystal or Andrew
Friday
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9:00 am - 10:15 am Pole Power - Andrew
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10:30 am - 11:45 am Mixed Level Pole Fitness (Adv. Beg - Level 2) - Andrew
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12:00pm - 1:15pm Static and Spin. (Adv. beginner and up) - Miriam
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1:30 pm - 2:45 pm Pole Foundations (Pre Adv. Beginner) Miriam
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3:00 pm - 4:15 pm Pole Virgins Intro To Pole (All Levels) - Tanya
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4:30 pm - 9 pm Available for Private Lessons and Special Occasion Parties. Call for availability
Saturday
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8:30 am - 9:45 am Aerial Silks (Level 2) - Amanda
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10:00 am - 11:15 am Intro to Aerial Silks - Amanda
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11:30 am - 12:45 pm Advanced Beginner Pole Dance (Adv Beginner Level) - Crystal
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1:00 pm - 2:15 pm Liquid Motion® Heels (All Levels) - Crystal
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2:30pm - 3:45 pm Pole Virgins Intro To Pole (All Levels) - Crystal
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4:00pm - 5: 15pm Erotic Movement (Adv. Beginner+) - Miriam
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5:30pm -6:45pm Pole Foundations (Pre Advanced Beginner) - Kim
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7:00pm - 8:15pm Liquid Motion® Level 1 (All Levels) - Dee