Experience North Shore Pole Fitness

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Note: Before coming to class...

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    ​ALL STUDENTS MUST REGISTER ONLINE PRIOR TO ARRIVAL TO RESERVE A PLACE IN CLASS

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  • ALL FIRST TIME POLE STUDENTS MUST REGISTER FOR A POLE VIRGINS INTRO TO POLE CLASS ONLY. IF YOU FEEL YOU BELONG IN A DIFFERENT CLASS AND HAVE PRIOR POLE EXPERIENCE, PLEASE CALL FOR MORE INFORMATION.

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  • INTRO TO POLE, CHAIR DANCE, FLOOR FLOW, LIQUID MOTION®, HIP HOP/TWERK, FLEXIBILITY TRAINING, UPPER BODY TRAINING, AND INTRO AERIAL CLASSES (SILKS, HOOP, AND YOGA) ARE OPEN TO ALL LEVELS.

Tuesday

  • 8:30 am - 9:45 am Flexibility Training - Crystal  

  • 10:00 am - 11:15 am - Aerial Hoop Mixed Level (Intro - Level 2) - Crystal  

  • 5:15 pm - 6:30 pm  Pole Fitness Level 1 and 2 - Crystal 

  • 6:45 pm - 8:00 pm Pole Dynamics (Level 1 and Up) - Robin 

  • 8:15 pm - 9:30 pm  Liquid Motion® (All Levels) - Kim  

Monday

  • 5:15 pm - 6:30 pm  Guided Open Pole Practice - Jasmine  

  • 6:45 pm - 8:00 pm Aerial Silks Level 1 - Amanda 

  • 8:15 pm - 9:30 pm  Chair Dance (All Levels) - Dorian 

Wednesday

  • 8:30 am - 9:45 am  Pole Virgins Intro to Pole (All Levels) - Crystal  

  • 10:00 am - 11:15 am  Advanced Beginner Pole Dance (Adv Beginner Level) - Crystal  

  • 5:15 pm - 6:30 pm   Sexy Movement (Level 1 and Up) - Jasmine

  • 6:45 pm - 8:00 pm   Hip Hop and Twerk (All Levels) - Jazzy B  

  • 8:00 pm - 9:15 pm  Intro to Aerial Hoop - Crystal

  • 8:00 pm - 9:15 pm Erotic Movement - Miriam 

  • 8:30 am - 9:45 am Mixed Level Pole Fitness (Adv. beginner - Level 2) - Crystal  

  • 10:00 am - 11:15 am Aerial Yoga (all levels) - Crystal  

  • 5:15 pm - 6:30 pm Pole Virgins Intro to Pole (All Levels) - Kelly

  • 6:45 pm - 8:00 pm  Advanced Beginner Pole Dance - Crystal 

  • 8:15 pm - 9:30 pm Low Flow (Level 1 and up) - Danielle​

Thursday

  • 10 am - 11:15 am Pole Virgins Intro to Pole - Jamie 

  • 11:30 am - 12:45 pm Sensual Flow (Adv. beginner and up) - Jamie 

  • 4:30 pm - 5:45 pm Pole Foundations (Pre Adv. beginner) - Jamie

  • 6:00 pm - 7:45 pm Open Studio Practice (Pole and Aerials), Self Guided​ - Crystal 

  • 8:00 pm - 9:00 pm Nasty Night! - Crystal or Andrew 

Friday

  • 9:00 am - 10:15 am Pole Power - Andrew

  • 10:30 am - 11:45 am Mixed Level Pole Fitness (Adv. Beg - Level 2) - Andrew

  • 12:00pm - 1:15pm Static and Spin. (Adv. beginner and up) - Miriam 

  • 1:30 pm - 2:45 pm Pole Foundations (Pre Adv. Beginner) Miriam 

  • 3:00 pm - 4:15 pm Pole Virgins Intro To Pole (All Levels) - Tanya 

  • 4:30 pm - 9 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Saturday

  • 8:30 am - 9:45 am Aerial Silks (Level 2) - Amanda

  • 10:00 am - 11:15 am Intro to Aerial Silks - Amanda  

  • 11:30 am - 12:45 pm  Advanced Beginner Pole Dance (Adv Beginner Level) - Crystal  

  • 1:00 pm - 2:15 pm Liquid Motion® Heels (All Levels) - Crystal 

  • 2:30pm - 3:45 pm Pole Virgins Intro To Pole (All Levels) - Crystal

  • 4:00pm - 5: 15pm Erotic Movement (Adv. Beginner+) - Miriam  

  • 5:30pm -6:45pm Pole Foundations (Pre Advanced Beginner) - Kim 

  • 7:00pm - 8:15pm Liquid Motion® Level 1  (All Levels) - Dee

Sunday
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