Experience North Shore Pole Fitness [Phase 3]

Note: Before coming to class...

  • ALL FIRST TIME POLE STUDENTS MUST REGISTER FOR A POLE VIRGINS INTRO TO POLE CLASS ONLY. IF YOU FEEL YOU BELONG IN A DIFFERENT CLASS AND HAVE PRIOR POLE EXPERIENCE, PLEASE CALL FOR MORE INFORMATION.

  • INTRO TO POLE, CHAIR DANCE, FLOOR FLOW, LIQUID MOTION®, HIP HOP/TWERK, FLEXIBILITY TRAINING, UPPER BODY TRAINING, AND INTRO AERIAL CLASSES (SILKS, HOOP, AND YOGA) ARE OPEN TO ALL LEVELS.

Tuesday
  • 8:30 am - 9:45 am Flexibility Training - Crystal  (Just added)

  • 10:00 am - 11:15 am - Aerial Hoop Mixed Level (Intro - Level 2) - Crystal  (Just added)

  • 5:15 pm - 6:30 pm  Pole Fitness Level 1 and 2 - Crystal 

  • 6:45 pm - 8:00 pm Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Robin 

  • 8:15 pm - 9:30 pm  Liquid Motion® (All Levels) - Kim  

Monday
  • 5:15 pm - 6:30 pm  Pole Fitness Level 2 - Jasmine  

  • 6:45pm - 8:00 pm Aerial Silks Level 1 - Amanda  (starting 9/12)

  • 8:15 pm - 9:30 pm  Chair Dance (All Levels) - Erin 

Wednesday
  • 8:30 am - 9:45 pm  Pole Virgins Intro to Pole (All Levels) - Crystal  

  • 10:00 am - 11:15 am  Pole Dynamics (Level 1 and 2) - Crystal  

  • 5:15 pm - 6:30 pm   Sexy Movement (Level 1 and Up) - Jasmine

  • 6:45 pm - 8:00 pm   Hip Hop and Twerk (All Levels) - Jazzy B  

  • 8:00 pm - 9:15 pm  Intro to Aerial Hoop - Michel  (Just added)

  • 8:30 am - 9:45 am Mixed Level Pole Fitness (Adv. beginner - Level 2) - Crystal  (Just added)

  • 10:00 am - 11:15 am Aerial Yoga (all levels) - Crystal  (Just added)

  • 5:15 pm - 6:30 pm Pole Virgins Intro to Pole (All Levels) - Crystal

  • 6:45 pm - 8:00 pm  Pole Dynamics (Level 1 and up) - Miranda 

  • 8:15 pm - 9:30 pm Low Flow (Level 1 and up) - Danielle

Thursday
  • 6:00 pm - 7:45 pm Open Studio Practice (Pole and Aerials), Self Guided​ (see weekly schedule for time changes based on availability) - Crystal 

  • 8:00 pm - 9:00 pm Nasty Night! - Crystal   FIRST FRIDAY OF EVERY MONTH ONLY

  • 2:00 pm - 6:00pm & 8:00 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Friday
  • 9:00 am - 10:15 am Pole Power - Patti

  • 10:30 am - 11:45 am Mixed Level Pole Fitness (Adv. Beg - Level 2) - Patti

  • 12:00pm - 1:15pm Tricks and Choreo. (Level 1+) - Andrew (starting 9/12)

  • 1:30 pm - 2:45 pm  Sexy Flow (Advanced Intro and up) - Jenny 

  • 3:00 pm - 4:15 pm Pole Virgins Intro To Pole (All Levels) - Jenny 

  • 4:30 pm - 8:30 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Saturday
  • 8:30 am - 9:45 am Aerial Silks (Level 2) - Amanda (starting 9/13)

  • 10:00 am - 11:15 am Intro to Aerial Silks  (starting 9/13)

  • 11:30 am - 12:45 pm  Advanced Beginner Pole Dance and Fitness (Adv. Beginner Level) - Crystal  

  • 1:00 pm - 2:15 pm Liquid Motion® (All Levels) - Crystal 

  • 2:30pm - 3:45 pm Pole Virgins Intro To Pole (All Levels) - Crystal

  • 4:00pm - 5: 15pm Spin Pole Mixed Level (Adv. Beginner+) - Andrew  (starting 9/13)

  • 5:30pm - 8:30 pm  Available for Private Lessons and Special Occasion Parties. Call for availability

Sunday
Sign up directly on MindBody below

978-884-6823


​Riverwalk

360 Merrimack Street, Building 9
Lawrence, Massachusetts 01843
**When you arrive, look for a banner outside Building 9 labeled "Entrance i" and take the elevator to the 3rd floor.

Off 495 take the Merrimack St exit (exit 44). At the light turn right at Salvatore's Restaurant and Conference Center (also labeled 500 Merrimack). Building 9 Entry I (between H and J) is diagonally across the parking lot from the restaurant. (Tallman Eye Associates is on the 1st floor). Take the elevator to the 3rd floor and turn left.

©2020 by North Shore Pole Fitness.