Classes

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ALL STUDENTS MUST REGISTER ONLINE PRIOR TO ARRIVAL TO RESERVE A PLACE IN CLASS & SIGN AND PRINT NSPF LIABILITY WAIVERS

FIRST TIME POLE STUDENTS WITHOUT EXPERIENCE MUST REGISTER FOR AN INTRO TO POLE CLASS OR ANY "ALL LEVELS" CLASS

Pole Classes Offered

  •  Intro to Pole/Pole Virgins (All Levels)

  • Advanced Beginner Pole Dance and Fitness

  • Sexy Flow (Advanced Beginner and up)

  • Nasty Night! (Advanced Beginner and up) ​

  • Sexy Movement (Level 1 and Up)

  • Pole Dynamics (Level 1 and Up)

  • Pole Fitness Level 1

  • Pole Fitness Level 2

  • Pole Fitness Level 3

  • Pole Combos (Level 2 and Up)

  • Pole Power (Level 1 and Up)

  • Low Flow (Level 1 and up)

Aerial Classes Offered

  • Intro To Aerial Silks (All Levels)

  • Aerial Silks Level 1

  • Fabric Flow and Drops Level 2

  • Intro To Aerial Hoop (All Levels)

  • Aerial Hoop Level 1

  • Hoop Flow and Combos (Advanced Beginner and Up)

  • Aerial Yoga (All Levels)

  • Mixed Aerial Conditioning

Other Classes Offered

  • Liquid Motion® (All Levels)

  • Flexibility (All Levels)

  • Chair Dance (All Levels)

  • Hip Hop / Twerk (All Levels)

  • Upper Body Conditioning (All Levels)

  • Open Studio and Open Pole

978-884-6823


​Riverwalk

360 Merrimack Street, Building 9
Lawrence, Massachusetts 01843
**When you arrive, look for a banner outside Building 9 labeled "Entrance i" and take the elevator to the 3rd floor.

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Off 495 take the Merrimack St exit (exit 44). At the light turn right at Salvatore's Restaurant and Conference Center (also labeled 500 Merrimack). Building 9 Entry I (between H and J) is diagonally across the parking lot from the restaurant. (Tallman Eye Associates is on the 1st floor). Take the elevator to the 3rd floor and turn left.

©2020 by North Shore Pole Fitness.