Throw That Ass In a Circle
Thursday, May 11th. 7:00-8:30pm and 8:30-10pm. $45 in advance only. Sign up under EVENTS Here's what you'll get:
There’s so much beauty in spins on a static pole . . . if you know how to use it. This workshop teaches you how to harness your own power -- the power in that ass, specifically -- to create momentum. We’ll start with classic spins from your pole childhood, then get a lil’ funkier. The menu:
A crash course in pole physics
Using your butt and legs to build momentum
Detailed breakdown of dip turns, backspins, full brackets, Juliettes, body spirals, etc.
Stacking them all together
ALL body types and ALL skill levels welcome!
Required pole skills: BEGINNER friendly; knowledge of at least one forward spin and one backward spin.
And check out Roz at www.rozthediva.com