Roz The Diva will be here at NSPF. This is what she will be teaching:
2:00 pm Divas In Training (Performance Prep):
Take a break from herculean tricks and work on building your confidence. Travel beyond your comfort zone and learn how to intoxicate the audience with your personal style. We’ll experiment with tempo, eye contact, posture and moving with intent. Students will have the option of closing the class with a solo freestyle to their favorite song!
4:00 pm Coaching Plus Size Athletes (all bodies are welcome!):
Plus size pole athletes are making awesome contributions to our community; it is imperative that we create a supportive environment for these students to thrive. This class will be part discussion and part active workshop. You'll learn about:
*Spotting and modifications
*Avoiding communication disasters
*Building curriculum to highlight a variety of strengths
You do not want to miss the chance to work with Roz... she is an experience. Sign up today at Mind Body Online under EVENTS tab
We love parties and you are officially invited to come get down with the NSPF family December 13th at 7pm... Special performances by the staff and students. Come watch, drink, and have a good time! Say "no" to your other ho-hum events and party with us! You know you don't want to miss this.
Take advantage of our 4TH OF JULY SPECIAL! All class packages are 20% off, now through July 6th, 2014. Go to our on line store, look for 4TH OF JULY SPECIALS, and stock up now!
Take advantage of our spring fever special through May 9, 2014. ALL class packages will be 20% off! Go to our on line store and look for SPRING FEVER specials
We are now located at Riverwalk in Lawrence!
360 Merrimack Street, Bldg. 9, Entrance I, 3rd FLoor
South Lawrence, MA 01843
parking in the large, secure main lot or directly across the street.
Come visit us in our new studio with 13.5 ft poles!
LAP DANCE WORKSHOP IS BACK!!!! This Valentine's Day give that special someone, and you know who we are talking about, a way to stay warm!
Saturday, February 9th at 2pm, come get your sexy on with Dorian and Philip as they give you all the moves you need to blow that special someone's socks off!
Call to reserve your chair! Limited space available.
Congratulations Philip for winning the silver medal in your division this past weekend. We are so proud to have you here and on staff.
New classes are now on the schedule.
6-7:45 pm Pilates on Mondays and Tuesdays.
8-9:15 pm Beginner Pole on Monday
8-9:15 pm Adult Contempoary Dance Class on Tuesdays